Service One

YOU ARE PREGNANT!!.
You are not UNWELL.. Just pregnant.
YOU WILL NEED SOME ADVISE - ASK FROM THE EXPERTS.
FRIENDS AND FAMILY LOVE YOU BUT UNFORTUNATELY DO NOT GIVE THE BEST SCIENTIFIC ADVISE.
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Service Two

START FOLIC ACID 3 MONTHS BEFORE GETTING PREGNANT OR IT IS OF LITTLE USE.
YOUR DIET IS MORE THAN ENOUGH FOR THE FIRST 5 MONTHS OF PREGNANCY.
YOUR DIET IS PROBABLY ENOUGH TILL THE END OF PREGNANCY - VERY FEW WILL NEED ADDITIONAL SUPPLEMENT.
SUPPLEMENTS ARE NECESSARY IN SOME INSTANCE NOT ALL.
EAT HEALTHY.
AVOID UNNECESSARY WEIGHT GAIN WHICH WILL ATTRACT COMPLICATIONS OF PREGNANCY AND DELIVERY.
AVOID PROCESSED FOODS - AND THIS INCLUDES SUPPLEMENTS NOT RECOMMENDED BY YOUR DOCTORS.

Service Three

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